HATHA YOGA MOON SALUTATION SEQUENCE DOYOUYOGA FULL

The visible shape of the moon changes as it orbits around the Earth roughly every 27 days and is hit by more or fewer of the Sun’s rays.Īccording to some studies, there may be a correlation between the moon and the human body.Ī 2013 study of male university students found their heart rate and blood pressure were both lower during full and new moons. Scientifically, the lunar cycle refers to the eight phases of the moon as seen from Earth. In other words, shifting our practice to sync up with our energy as it changes throughout the lunar cycle can help us better understand ourselves in relation to the natural world. “Becoming more in tune with the different phases of the moon can really help you understand your emotions and expand your yogi’s practice,” she says. Yoga teacher Pearl Appleby also bases her practices around the phases of the moon. “Just as the moon’s gravitational pull affects the tides, so too does it affect the human body, which is 60 percent water,” she says.

Yoga is about self-realization, and when we connect to the lunar cycles we tune into our true nature.”Ĭraig believes that the moon cycle can have real influences on our energy levels, though scientific evidence is mixed. “By attuning to the rhythms of natural cycles, such as the lunar cycle, we’re attempting to tap into the intelligence within, from which the cycle originates.

“There’s a natural cycle of life, moving through beginning, sustaining, and letting go,” says Craig. Louisa Craig is a registered senior yoga teacher with Yoga Alliance Professionals and director of LKY Yoga School. Honoring the phases of the moon is an ancient part of yoga that many practitioners carry on today.

Hatha yoga moon salutation sequence doyouyoga